by Apitz | May 15, 2017 | Uncategorized
INGREDIENTS (4 portions): 1 cup of wild rice or brown rice 3 peppers (red, green, yellow) 4 garlic cloves 1 onion 2 tomatoes 2 tablespoons of extra virgin olive oil 1 teaspoon of chili powder Lemon juice, salt, pepper as you want INSTRUCTIONS: 1. Cook the rice as...
by Apitz | May 8, 2017 | Uncategorized
Right functioning of the cardiovascular system: if you have a proper hydration you can reduce by 40% the risk of having a heart disease. When you are dehydrated your energy levels decrease, which can lead you to difficulties to focus and even affect your performance...
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