by Apitz | Jan 29, 2019 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by Apitz | May 15, 2017 | Uncategorized
INGREDIENTS (4 portions): 1 cup of wild rice or brown rice 3 peppers (red, green, yellow) 4 garlic cloves 1 onion 2 tomatoes 2 tablespoons of extra virgin olive oil 1 teaspoon of chili powder Lemon juice, salt, pepper as you want INSTRUCTIONS: 1. Cook the rice as...
by Apitz | May 8, 2017 | Uncategorized
Right functioning of the cardiovascular system: if you have a proper hydration you can reduce by 40% the risk of having a heart disease. When you are dehydrated your energy levels decrease, which can lead you to difficulties to focus and even affect your performance...
by Apitz | Apr 19, 2017 | Uncategorized
The city of Pembroke Pines plans to discuss Wednesday what more it can do to ensure its water is safe to drink. Pines officials have faced an outcry from residents after the state health department last week discouraged the city from telling residents that its water...
by Apitz | Apr 12, 2017 | Uncategorized
Most people who are interested in health pay attention to the quality of food that goes into their body, yet how many people concern themselves with the quality of water they drink? Our bodies are 70% water and that means that good quality water is at least twice as...
by Apitz | Apr 6, 2017 | Uncategorized
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water? Read the following to find out what is the best time in the day to drink water in order to...
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